Yesterday I took a day off from Footbiking, but by 3:00 in the afternoon I was feeling sluggish.
I always feel so much more energy throughout the day when I work out.
The babies were sleeping so I decided to try out my treadmill,
which has been collecting dust for about 11 months.
I was amazed to find how different my run felt after all of my Footbike Training.
I felt stronger and did not get out of breath so easily as I remember before.
I only ran for three miles, but I think it was a record time for me.
All of this Footbiking is helping me to be better at more than just Footbike.