How do you Kick a Cold?

Does anyone have any great magic for getting rid of a cold fast? It has been a week now and I guess I am finally feeling a bit better, but now I feel like my training has set back so far. I am just looking for some good advice for next time on how to kick a cold before it kicks me so I can keep kick'n.

Cross Training

Yesterday I took a day off from Footbiking, but by 3:00 in the afternoon I was feeling sluggish.

I always feel so much more energy throughout the day when I work out.

The babies were sleeping so I decided to try out my treadmill,

which has been collecting dust for about 11 months.

I was amazed to find how different my run felt after all of my Footbike Training.

WOW.

I felt stronger and did not get out of breath so easily as I remember before.

I only ran for three miles, but I think it was a record time for me.

All of this Footbiking is helping me to be better at more than just Footbike.