Kick-It Marketing

Numb hands?

2012-01-30T20:55:00.000-08:00

I used to have numb hands.

It started out that it would happen only every so often, but then as I increased my training time and distance it would happen every time I went out.

I sent out a facebook discussion on the matter and received so many comments and suggestions and I tried many of them and finally resolved the problem.

I biked 60 mile in October for the Viva Bike Vegas without my hands going numb at all.

Thanks to everyone who helped me with this.

Here are some of the things that I tried.

I bought new gel padded bike gloves, mine were wearing thin.

I changed the angle of Ergon hand grips, flattening them out to hopefully relieve any nerve pressure. I also raised the height of my handlebars back up as I had previously lowered them completely. I made a conscious effort to hold lightly on the handlebars instead of gripping them tightly.I made a very conscious effort to put my weight into my legs instead of leaning or resting down on the handlebars while riding or coasting, one of the exercises that was suggested to me that i practiced regularly was to only ride with one or two fingers touching the handlebars therefor forcing my legs to bare my weight and my fingers were for balance only. Another trick that was suggested was to do quick switches. Only kick 3 times on each side before switching legs. All of these suggestions were great and helped to an extent,

but it wasn't until I got a new short stem which brought my handlebars so much closer to my body that my numb hands went away entirely.

If you suffer you may want to look into a new stem.

Where have I been?

2012-01-30T20:47:00.000-08:00

I know it seems that I fell off the face of the earth, but I simply ran out of time. Not enough hours in the day to train and keep up with four kids and the house. I had to let something fall aside and so it was my blog. I kept swearing I would catch up to it after the older kids were in school, then after the Viva bike Vegas race in October was over and then after the holidays it certainly would slow down. It is now the end of January and I am finally catching up on life. I only have about 5 weeks until the training starts again so I'll give ya what I can.

Footbiking/Running Experiment

2011-08-26T17:56:00.000-07:00

What is the longest you have ever spent

physically exerting yourself?

1 hour, 2 hours, 5 hours, maybe longer?

I think the longest most intense physical exertion for me is probably backpacking.
I carry a 45lb+ pack and hike for at least 6-8 hours carrying that weight on rocky, hilly terrain.
Next on the list is probably...
Footbiking the 50 mile Viva Bike Vegas ride in Oct 2010, my finishing time 5:30. This ride has at least 23 miles of uphill.
Okay put that aside for a minute.
With Kick-It Marketing I spend a lot of time with runners and cyclists participating in events and marketing in booths to runners. I have heard from many long distance runners that Footbiking is an excellent cross training tool and that it improves running times and so I pitch this to potential Footbike customers. I have found this to be true in my own short runs. Yes I do
run, but the longest I had ever run was 7 miles once on my treadmill and I did a 10k last fall. I did not consider myself a long distance runner and really had never wanted to run any farther.
I got thinking though and I decided that if I had the mental and physical strength to do one kind of physical activity for a long period of time then really shouldn't I be able to do another.
I decided to prove my theory of Footbiking being a great cross training tool and even a main training tool for a long distance run. Many times when I talk to runners about Footbiking I feel like they don't have respect for us because we are on wheels therefore it must be easier to Footbike. Often times when I tell runners about what a great tool a Footbike can be for their running they give me the " sure whatever, like you would know" look. I am currently training for a 60 mile Footbike ride in October so I thought surely with all of my Footbike training I could complete a 13.1 mile run. Right? Well...
Tomorrow I run my first half marathon!
To prepare myself for this run I have been Footbiking 3-5 times a week usually one of those is a 25 mile ride. I have been doing 1 run each week usually a 5 mile run. I thought I would work up to a 13 mile run slowly, but then one Saturday I started out to do a 7 mile run and I decided to just keep going and going. I ended up doing a full 13 miles which kinda makes tomorrows run a little anticlimactic since I have already run the distance, but tomorrow it will be an official timed race and I did not spend hour after hour running my joints into the ground, but I am ready to run the 13 miles none the less.
I think I can officially say that my experiment is conclusive. If I can Footbike for 2 hours I can run for two hours. (Is the reverse true then? If a runner can run for 2 hours then he can Footbike for 2 hours, I think so.)

Besides the Footbike is a running machine and can be a replacement for worn out runners, a cross trainer for runners, a trainer for runners, a fun alternative to running, a resting work out for runners.

Footbiking and running are very compatible.

I think every runner should own a Footbike!

Cannibal 20" bracket

2011-07-21T08:18:00.000-07:00

Many of you have asked how we put on a 20" wheel and have wanted to get one for yourself. We have the wheels custom made and then Chris makes a bracket that allows the wheel to work. Please read all of the information below and then if you want to place an order please send an email to kickitmarketing@gmail.com

Cannibal’s 20” bracket
Here’s the scoop!
First and foremost you need to remember a few things before one dives into this purchase.
1. This is a handmade custom bracket. It will be made in my garage, will take me approx. 4 hours from start to finish, and I will make it as close to perfect as I can get but I make these in my garage.
2. The wheels are professionally build by a bike shop where I use to work and have maintained relationship with for 20+ years. They are good; dang good wheel builders!
3. Your existing rear FB skewer can be used but will fit tight, very tight. See my notes below about the skewer. Does it work? Yes, 4 of us have been kicking on them for almost 6 months now but you need to know going into this all the info about the current skewer challenge. We are looking into getting a longer skewer threaded deeper and then sized to correct length.
4. The Tektro R556 brake can be purchased on the internet and has worked wonderfully for us. Other brakes that we have tried are very difficult to get to function correctly due to clearance. See attached pic #191.
5. Will it make you faster? Kick it and find out!

This bracket was engineered for a FB track model that has a carbon front fork already installed. I need to make this clear because it does matter that the person has made these changes to their FB first because it does change the height of their deck and the angle of attack. Again, this bracket was engineered for a FB track that has already had these upgrades. As you can tell from the pictures(#133) attached that the deck drops another 1/8” in addition to the results alone with the carbon fork. Together with Carbon fork and Cannibal bracket you still remain virtually level. It is unknown what type of angle and results you will get if you still are using the stock FB fork.
Cost to build bracket set only(comes with mounting hardware) would be $85.00. This does not include the 20”wheel,tube, and tire, and rear brake(if wanted).

I can provide the kit (Less the Tektro R556 brake) of below listed parts for $255.00.
Cannibal’s 20” bracket kit includes:
20” custom build Alex Rim R390 wheel with wheelsmith spokes, tube, and tire(110 PSI, 20X1 1/8”). *You will have to provide me with Your rear FB hub.
Cannibal 20” bracket set for FB in flat black finish.
Mounting hardware for bracket.
Instructions of how to mount
Shipping

*Note that the existing rear skewer will have to be used for now but with caution not to strip threads due to the wider spacing caused by the bracket. It works and has worked for us wonderfully however, this issue is being addressed to see about obtaining longer skewers that are threaded deep enough to use on the FB hub. It is for this reason that you take on yourself all responsibility to making sure you put the skewer on correctly and carefully not to break it but to also insure that the wheel is secure. Again, it works but with tenderness not to strip the limited threads.

Footbiking the UVM 2011

2011-06-08T17:08:00.000-07:00

4 days to the UVM (Utah Valley Marathon), are you ready?
I feel more ready this year than last. Last year was a bogus trip for me. Two weeks before the race I came down with a bad head cold. As the race got closer and the more I trained and pushed myself, the worse it got and the deeper into my lungs it travelled till finally the week of the race had arrived and I had a full blown case of Bronchial Phenomena. Did I let this stop me from kicking it? No, I am one of those brilliant individuals that push themselves till they drop which is about what happened. I recall vividly at mile 18 feeling as though I was going to faint due to the lack of O2 and being surrounded with the prettiest dazzling stars that circled my head and made it very difficult to see the lines on the road. Finally arriving at the finish line I remember the kind folks helping me off my Footbike and desiring me to put one of those O2 masks over my face and escort me to the red and white wagon with the soft beds and people dressed in blue scrubs. Yea, I declined but probably should have gone with them. Glad that’s over with!
So this year what am I expecting from the UVM? Bring it on baby!! First and for most this year I am in good health which is huge, I have been training pretty regularly, the weather looks like it’s going to be beautiful and not 43 degrees and snowing at the starting line, I got this new 20” rear wheel that I will be kicking that totally rocks, and finally I have my Rokit Fuel bar to give me that extra needed kick. I would highly suggest that you give one a try. They are natural, they really do give a boost of energy to draw from, and honestly they taste pretty dang good for something being made of twigs, berries, and bark. I know the guys behind the bar and they got their “Shizz” together. So that’s my plan; go kick hard and enjoy. I’m pleased to see that there will be a few more kickers this year and am very excited to meet our kicking visitors from out of town who have traveled to our wonderful state to be part of this great event. Good luck, run strong, and have a great run to those who are doing the 26.2 the old fashioned way. As for all you kickers be safe, enjoy, and JUST KICK IT!
See you bright and early on the busses!
The Cannibal

Footbike a 5k for a Cause

2011-04-27T12:14:00.000-07:00

Here is a shout out to all of you Footbikers who want to be involved in an event,

but think 26 miles is a little crazy.

We are joining the 17th annual 5k run, walk and roll for the Brain Injury Association of Utah.

The event will be held on May 21st at 8 am at Liberty Park in Salt Lake City.

Registration is only $20 before May 9th and then the price goes up to $25.

You can register online at www.biau.org/events

I will be riding with Chris and two of my boys to support Charlie our little 4 year old neighbor who experienced a brain injury 3 years ago.

Salt Lake City Marathon 2011

2011-04-27T12:10:00.001-07:00

Another great event behind us. We had 5 kickers total for the 25 mile tour. We started out in a rain storm (yuck), but then the weather cleared and the streets dried out and we had a lovely morning kick. One T and The Cannibal finished in 1:28, Super Sonic had a time of 1:37, X finished around 1:40 and Larene who was a first timer finish at 2:04.
I don't have any pics yet, but if I can get some I will upload.

20" wheel is faster.

2011-04-07T20:17:00.000-07:00

After some feild research... I think I have determined that the larger rear wheel does increase my overall speed and it takes less effort to maintain higher speeds. I haven't done enough on the hills yet to decide how much that will slow me down. Maybe after the 3" of new snow melt I can get back out and find out.

Is Bigger Better?????

2011-03-30T15:57:00.000-07:00

Sometimes bigger is better, but the question at hand is...

Is a 20" rear wheel better than an 18"?

I have even seen and heard of some people in Europe kicking

on a full sized rear wheel.

So what are the benefits? What are the draw backs?

Draw backs= slower start, slower getting up to speed,

more effort pushing up a hill.

Benefits= rolls faster once you are up to speed, maintains higher

speed with less effort.

Faster overall.

This is what I understand.

Now I get to put it to the test.

Chris surprised me last weekend with a new 20" rear wheel.

I am going to start training on it and see what differences I notice.

I will let you know if I think

"Bigger is better."

Here are some notes I found about this very subject, but refering to different sized tires.

"The most common wheel is the 700. They have a larger circumference and less rolling resistance. This means they will decelerate slower than a smaller wheel would, which is beneficial in races like triathlons where you mostly maintain a constant speed. If you were to stop pedaling, a larger wheel would roll faster and longer than a smaller wheel, which translates into saved energy when you are trying to maintain a high speed. The smaller 650 wheels accelerate and climb better due to their lower mass and size, but have a harder time maintaining high speeds. You basically have to work harder to hold a certain speed with 650’s than you do with 700’s."

Another thing to consider is with the new 20" rim I am also riding on a more narrow tire with a higher pressure rating. Many factors.

I will do some feild work.

First Kicking Group a Success

2011-03-14T15:11:00.000-07:00

Saturday was great!

It was overcast, but temperatures in the 40's made for perfect kicking weather.

We had 7 Kickers join us this time, an awesome group and good company.

We kicked the Legacy Parkway from 500 South to Farmington and back.

Our total distance was 16.5 Miles.

This was an incredible first kick for Andrew. Way to go!

We swapped stories, traded kicking techniques, talked components,

and just had an all around good time.

I am really looking forward to our next meet up on April 9th.

We are going to work laps around Sugar House park on that day.

It would be great to see more people join us.

'til next time.

Music for the Cannibal

2011-03-05T15:20:00.000-08:00

I posed a simple question and got a very complicated answer.

I asked Footbike racer "The Cannibal"

What is your favorite song to kick to?

Here is what I got from him.

I guess there is just too much kick'n to narrow it down to just one song.

Thanks Cannibal!

So Sarah from Kick-It Marketing (the Footbike Rep for Utah and Idaho) asks me a question the other day that I have struggled to answer and have pondered and wrestled with for over a week now. Her question to me was “What is your very favorite song that you like to listen to while you are Footbiking?” Easy question to answer right? Wrong!! Especially for a music lover like myself.
Before I tackle her question with an answer I must preface my response and share with all that I am a 80s music junkie. My i-Pod is chuck full of some of the finest tunes that were created during those magical music years. Typically this is what I am tuning on during the day but Footbiking brings out a different need in me.
So what do I crank to as I kick a comfortable 12-14 mph down the Legacy Parkway? It kind of depends on the mood and the kick. As with music, no kick is the same. I have different licks for different types of kicks. No one song can fit the bill to answer Sarah’s question. Typically I lean toward the harder steady bass beating music that carries a rhythmic pond. Marilyn Manson’s version of the classic “Personal Jesus” or “Tainted Love” would be great examples of what I’m talking about. Some other select songs from the same artist also has that same bass pond that I need from time to time. I’m not a Rap guy however I do have a few old school artists like Beastie Boys, LL Cool J, Tone-Loc (Funky Cold Medina or Wild Thing), and Run-D.M.C (tricky) that fills the need. On longer kicks when I fight though the ups and downs of the course and energy reserves I tend to grab a tasty Cliff bar (FBUSA sponsor plug) and mix in a few lighter more electronic “poppy” tunes from artists like Owl City, Angles & Airwaves, David Tavare (Oh la la la), Eiffel 65, David Guetta (World is Mine), The Prodigy, Ace of Base, and don’t forget Beck (Looser). Don’t laugh the stuff rocks! And finally for those times when the kick is needing all I got to eat up the asphalt and pull those mph’s up a few clicks, I’ll crank up the volume and try to blow the drivers out of my ScullCandys (another FBUSA sponsor plug) with the heavy sounds of Chemical Brothers (The Boxer), Cirrus (I Got So Many Eyes Watching Me Now, Catch you On the “B” Side), some of Maynard’s creations with Puscifer, and my latest wicked beating fetish, Matthew Dear (You Put A Smell On Me, I Can’t Feel). You got to try them.
I hope this helps to answers your question Sarah. Some day I most likely will be deaf or at least short of hearing due to the volume level that I kick too but when I’m old I’ll look back with a smile on my face, take a deep breath with strong healthy lungs, stand tall with a strong heart beat on legs as solid as Oak trees and think, yea that kicked!
Be healthy, love music, enjoy life, and Just Kick It!
The Cannibal

Footbiking in the USA- Facebook Group

2011-03-03T12:11:00.001-08:00

Do you know about this facebook group?

It is called

Footbiking in the USA.

I love it! It is a great place to meet others who scooter too.

This group is for everyone who scoots regardless of brand and even though when the groups started it was for the USA, it has members from all over the world.

There are good discussions about upgrades, types of kicking shoes, reasons to scoot, favorite trails, upcoming events, past events and all sorts of other fun things about the sport.

Jump on and see what it's all about.

http://www.facebook.com/#!/group.php?gid=10150154398450393

Training Time!!!!!

2011-02-16T14:25:00.001-08:00

I have picked Monday February 28th as my official training start date.

The days are getting longer and occassionally a little warmer.

Besides I have spring fever so bad.

Who is up for the training?

If we start on 2/28 then
that gives us 7 weeks to train for the 25 mile Salt Lake Marathon Bike Tour
http://www.saltlakecitymarathon.com/
which is on Saturday April 16th.
This is a bike tour and is not a timed race, but is still great fun and we are accepted and respected by most bikers.

This training start date will then give us 15 weeks to get ready for the Utah Valley Marathon

http://www.utahvalleymarathon.com/

which is on Saturday June 11th.

The Utah Valley Marathon has an official Footbike division. This race is so fun and gives us the opportunity to join up with other kickers. This is also a timed event for those who want to get their names in the books for U.S. Footbiking records.

If anyone is interested in seeing the training schedules I have set up. I would be happy to send them to you if you email me. These worked really well for me when I was training for my first Marathon.

Do you kick with Music?

2011-02-14T15:02:00.000-08:00

I love to crank up the ipod and kick as hard as I can.

I like hip hoppy music that has a fun beat.

One of my favorites right now is Taio Cruz- Dynamite

http://www.youtube.com/watch?v=hpGgBYeOgi0

What do you like to kick to? I would love to know.

Tell me what songs get your heart pumping!

How do you transport your Footbike?

2011-01-22T14:57:00.000-08:00

Typically I step out of my garage and my Footbike workout begins, but what about when you want to meet up with friends or need a change of scenery or you are going on vacation?

How do you take your Footbike with you?

Really it's easy. We have done it so many different ways. Footbikes are actually pretty small especially if you remove the front wheel and the back wheel. You can fit them just about anywhere inside or outside of your vehicle.

Bonus**** no greasy chain to worry about.

This is one of those tiny "Smart Cars" and a Footbike fits easily in the passenger seat.

Here we took four Footbikes with us on a Jeep Wrangler.

We have a Thule rack that we use on the top of our Tent Trailer that works great.
I've heard that the Europeans use a Yakima space case on the top of their vehicle and they can fit a couple inside safe and secure.

I've helped many people fit their Footbikes in many different types cars. In the trunk, in the back seat, in the passenger seat.

Where ever and however you make it work.

Take your Footbike with you and

JUST KICK IT!!!!!

Miss'n it big time!!!

2011-01-19T14:35:00.000-08:00

Yes I am still here, just took a break from the blog because I haven't had much Footbiking to blog about.It has now been six weeks since I have been able to get out on my Footbike. I am missing it big time. I have been planning though for the new season. Getting some things organized and looking forward to start training for April when we do the Salt Lake Marathon. It is still winter here in Utah, but I am already dreaming of a warm spring and a HOT summer.

50 MILES- VIVA BIKE VEGAS

2010-10-16T14:53:00.000-07:00

WOW!!!!!!

We did it!!!!!!

50 Miles

This was a great ride.

Personally the longest I have ever gone

on my footbike in one day.

50 miles is long,

but it is really long when the first 22 miles is

up, up, up!!!!

The downhill felt nice on our very fatigued legs.

I did the whole course with my sister Ruth.

She was great company.

Our Finish time was 5:25

Mat, Chris and Jeff all finished together at 4:45.

DEMO SALE- DISCOUNT ON USED FOOTBIKES!!!!

2010-08-23T18:18:00.000-07:00

END OF SEASON DEMO SALE! We have a few Footbikes that have been used as demo's and so have some
scratches and dings, but are still in good shape.
We want to slim down on our inventory thus we are discounting these Footbikes.
Because these bikes are already built up we will only be selling them to locals, we don't want to break them down and ship them.

We have 1 White Track Model available for $340.00
This price is all inclusive. ($60 savings)
We have 2 Red and 1 Blue Street model available for $290.00
This price is all inclusive. ($60 savings)

July- Story of the Month

2010-07-22T06:15:00.000-07:00

The story of the month for July

comes to you from my new friend Lendyl Thomas

whom I met in June when he came from Oregon with his wife Gwen

for the Utah Valley Marathon.

Here is his footbiking story. An Inspiration.

A Journey to Love and Thankfulness

Chances are if you are reading this you are one of two kinds of people, those that are already into footbiking or someone who is curious and wants to find out more. That’s where I found myself after a serious back injury changed my life forever. Running, biking, kayaking and mountain climbing were suddenly gone. An active life became one of stillness.
I wasn’t willing to believe this was the end though and began a long journey of searching to try and get back the active life I loved.
Well, I still haven’t gotten it all back. The simple reality is. . . I won’t. But, I am gaining ground every day and even going places I never thought I would. And, it’s all because of footbiking.
When I got started I could literally “feel” my body changing. With each ride I was getting stronger. How could something so simple and fun be transforming my life? I don’t know. I just knew it was. And, the more I rode, the hungrier I got.
A few months into it though, a mysterious illness knocked me down. But, after several months the hunger never went away. By the middle of March I began training and on June 12th I completed a footbike marathon. In September, I will be doing another.
So, if you are wondering like I was, “is footbiking right for me?” Satisfy your curiosity – try a footbike, it can change your life. If you have been injured or debilitated you may find, as I did, that a footbike is the best pain killer and anti-depressant around.
Some people say love is too strong a word. Others will tell you that saying thank you isn’t enough. What I will tell you is, I love this sport and I am thankful everyday for what it has given to me. So, join myself and others and begin your own journey.

Kicking it on the Central Oregon Coast,
Lendyl

The Final Results from the UVM.

2010-06-14T12:48:00.000-07:00

On Saturday June 12th 6 Footbikers joined over 1800 runners at the starting line for the Utah Valley Marathon. Just before the gun the rain started coming down, it rained for the first 13-15 miles and then even though the rain stopped, the streets were so wet and there were so many puddles that soon our shoes felt like lead weights and the water squished through our toes with every kick. Even with slippery decks, water filled shoes, soaking wet clothes we pulled some great numbers.

Thanks to all who participated and especially to Spartacus who drove in from Nevada and Lendyl who came down from Oregon.

Men's times

Mathew Greensides- 1:27:09.9

Spartacus Oakie- 1:31:47.6

Chris Cox - 1:34:03.7

Lendyl Thomas- 2:07:03.0

Women's times

Sarah Cox- 1:33:46.6

Ruth Greensides - 1:50:58.4

Event Sale- Buy a Footbike from Kick-It Marketing

2010-06-10T07:02:00.000-07:00

On June 12th is the Utah Valley Marathon.

www.utahvalleymarathon.com

Kick-It Marketing is a sponsor of the race and we will have a booth at the Expo in the Provo Towne Center Mall

on June 10th and 11th.

On Race Day we will have a booth at the finish line where you can

come and try out a Footbike.

We have lowered our prices for the event.

Take advantage of this opportunity to demo a Footbike

and get in on these low prices.

$320 for a Street Model

$370 for a Track Model

See you this weekend!

My Hero!

2010-06-01T12:42:00.001-07:00

This is my footbiking hero!

I am sure she is the hero for many footbikers.

Roseanne Reijne

of Stepteam High Level

is a world class racer with speed that will blow your mind.

On May 29th she raced in the Afsluitdijk time trial. This is a 23 mile race. Roseanne was the first women and placed 2nd overall (out of more than 50 steppers) with a remarkable time of 1:17:38.80. This is an average speed of 17.77 mph.

WOW!!!

Congratulations Roseanne!

Footbiking and Geocaching

2010-05-20T06:12:00.000-07:00

In March of this year my husband Chris was turned onto Geocaching. He loves it and goes every chance he gets. He has purchased a travel bug for each member of our family each with it's own mission and has sent them out into the Geocaching world. The last of these travel bugs to go out is mine. Until this week he was unsure of what he wanted to do for my travel bug.

Read below to find out how the "Super Sonic Music Box" was born.

We have done some of our Geocaching via Footbike and come to find out there are others doing the same. There is a group in Southern California that finds Geocaching via Footbike to be the best way to get around and I read just yesterday that Bob Schultz of New Jersey was out Geocaching via Footbike too. What great fun! Happy Caching and Happy Footbiking!

Here is the story of

The Super Sonic Music Box

Current GOAL: To travel out into the Geocaching world from cache to cache preferable via Footbike or like kicking machine, till it reaches Footbike’s design birthplace; the country of Holland. From that point it will travel via Footbike or like kicking machine around the European countries participating in Footbiking events and races. Not to forget to collect pictures of these events to share as it kicks along on its journey. Remember…Just kick it!

About this item: "Super Sonic Sarah" is a member of Team FootbikeUSA and has been kicking it hard going on three years now. As a member of the team she has spent countless mornings up before dawn training and pushing her limits to kick faster and harder each day. Her kicking companion the "Super Sonic Music Box" has been by her side for countless training miles and many adventurous Footbike races. Sadly, Super Sonics’ Music Box met its demise yesterday as it fell victim to the washing machine. It went through a full cycle in the Maytag and in the end, it could not hold on any more. It stopped! This was a very sad day for Super Sonic. As a tribute to her long time worthy training partner, this travel bug was crafted from its remains so that it can continue Footbiking and live out its adventures in kicking. Footbiking is a wonderful sport that is just now catching on in the USA but has been very alive and strong in the old world. See www.FootbikeUSA.com for more info about the incredible sport of Footbiking. Also, you are invited to visit Super Sonics’ own Footbiking blog at http://kickitmarketing.blogspot.com for a closer look. May this Travel bug live on and Footbiking grow as a sport here in our wonderful country. Happy travels “Super Sonic Music Box” may you travel far and never forget how to … Just kick it!

STORY OF THE MONTH

2010-05-11T06:39:00.000-07:00

I think I have missed a few stories of the Month. Here is another of my favorites as written by our good friend Nylin Johnson who is a runner and footbiker. He completed the Utah Grand slam in 2009, he used his Footbike in his training. He is a Physical Therapist at Mountain Land Physical Therapy in Kaysville. Nylin is also the owner of the Sportsplex a fun recreation spot as well as a great training and exercise facility. Nylin and his team use the Footbikes in their running training as well as recommend this type of training and activity as rehabilitation to many of their patients.

Here is the experience that Nylin related to me.

"Last night I was out kicking, when a good friend of mine passed me on his road bike, heading the other way. He decided to turn around and catch up to me so he could chat, and the curiosity of the Footbike also caught his attention…It took him a solid mile to catch me, as I was on a good rhythm. I had no idea he had turned around until he pulled up beside me. He was amazed at the speed and grace of the Footbike. I didn’t feel like I was moving that fast, although I was averaging almost 16mph on the flat. It is a deceptive workout, as I was trashed when I was done.

Let the fun continue…"

Footbikers at the Salt Lake Marathon

2010-04-19T10:24:00.000-07:00

All that worrying for nothing.

I was so nervous about being able to complete the race in time and about being kicked off the course for being dead last. That wasn't the case at all.

At the starting line we were in a pack of 1500 bicycles. After the count down and the horn blew we just stood there and stood there and then a little bit of walking forward. When we crossed the starting line we were starting to move a bit more. Slowly we worked our way in and through the bicycles to find our spot. Mat "oneT" took the lead as we started into the downhill. Chris "The Cannibal" and Jeff "Spartacus" hung back for a little while. I soon lost sight of them, but I had the company of some very inquisitive bikers. Chris stopped and waited for me several times throughout the race and then about 3/4 of the way through the course I met up with Jeff and Mat again. We stayed pretty close until the final stretch where we all lined up to cross the finish line together. Chris clocked us at 1hour 36 minutes. We passed a lot of bikes and not just on the downhill. We finished up midpack and ahead of many many bikers. (surprise to me)

Unfortunatly the bike tour was not a timed race so this is not an official time or record. Thanks guys for hanging with me on this one, this finish time was at my pace not theirs. A personal best for me though. I know these guys could have blown this time away. This was fun though.

Watch for the official times at the Utah Valley Marathon. That race we will be chipped and it will be a full marathon 26.2. That's the race for setting records.

Who's going to join us for the Utah Valley Marathon?

See you there.

SUPER SONIC SARAH

got footbike?

Thumbs up from the Elders on Footbiking

2010-04-13T11:46:00.000-07:00

Elder Sansom from Washington and

Elder Minson from Arizona

drove by when we were out kicking and just couldn't resist the opportunity to try out a Footbike.

Footbiking got the thumbs up!

Footbiking...

what a great way for the

Elders to get around!

I always come back to Footbiking!

2010-04-08T22:12:00.000-07:00

Amy Donaldson is my favorite columist for the Deseret News Paper.
Below is a copy of her latest article. I loved it. Does anyone else ever feel this way. I do. Although I have fallen so madly in love with Footbiking that I always come back to it. When I try to go running,rollerblading or biking I have fun, but feel so much satisfaction when I get back to my Footbike.
So like Pete Hummers put it on his blog. Amy Ditch them all except the Footbike.
http://scootersport.wordpress.com/2010/04/08/i-say-she-ditch-it-all-except-the-footbiking/

I made the decision, now why can't I stick with it?
by Amy Donaldson (Deseret News)
When I was a kid, I loved to navigate a tough obstacle course.
Nothing excited me more than when a physical education teacher or camp director led us out to a field or playground full of physical — and sometimes mental — challenges.
Now it seems my daily life is an obstacle course — and one I am far less enthusiastic to attack.
Instead of running through tires as fast as I can, I am standing in the kitchen trying to resist the lure of brownies brought to my house for the holiday celebration. Let me tell you, tires are way, way easier than staring down chocolate mint brownies — and then walking away.
Sure, climbing that rope fence was hard. I remember my arms shaking, my heart pounding. But an even greater challenge? Feeling my stomach growl as I run from errand to errand and resisting the urge to pull into the nearest drive-through. (And please don't tell me I could order a salad. Some may do that. I do not. I might as well set fire to my $5 because I think I'm allergic to fast-food salad.)
OK, crossing bars were actually fun. You could use your body's momentum to swing from bar to bar, sometimes two at a time.
And while I honestly love a lot of the activities I engage in to keep myself fit, it seems I stare down, negotiate with or endure different roadblocks nearly every day.
I tell myself on any given day, "Ignore that aching hip."
"Do stair climber or bike rather than run with a splitting headache."
"Sweating really will help clear my stressed-out brain."
"My house will not be that much cleaner if I just take an hour to go for a run."
"The dishes will wait while I footbike with my daughter."
"Spending money to run a race is worth every penny."
"You really are much tougher than this. Your life is more important that watching last night's episode of 'Lost' or reading the end of that book — RIGHT NOW!"
And then once I get to the gym, I seem to struggle. I always have a workout or a goal, whether I'm going to the gym, riding my bike or running a trail.
So why do I constantly try to renegotiate with myself the workout — AFTER I'VE STARTED!
My husband says he has no trouble working hard once he's at the gym. Getting there is the toughest part for him.
Unfortunately for me, being there — on a trail or in the gym — is just the beginning. I stare at the equipment. I toy with the idea of a new class I see starting. I wonder if I should have gone swimming.
I know I was going to run, but how about a cycling class? I start out prepared to run six miles and suggest, ever-so-innocently to myself, that running four would probably be good enough. Besides, the rest of my life is waiting, impatiently, for me to attend to it. Oh, and I could always run an extra couple miles the next day. You know, when I have more time? NOT!
I know I wrote down three circuits of weights, but I pushed hard through. And then I could do the rowing machine for 20 minutes to make up for skipping a set.
UGH! I want to ground myself. Except, that's apparently what my silly psyche wants.
No doubt. Each day is that obstacle course. There are stairs to climb, reasons to quit. There are aches and pains and colds and strains. I feel the lack of motivation, the guilt that comes with procrastination.
And then, miraculously, I manage to maneuver through one problem. I put my running shoes on despite the 20-minute bloody nose. I run the four miles I told myself I needed to run. And surprise, I feel great!
The next day it starts all over. I manage to make it to the gym — at 7:30 at night — but I make it. Then I finish that third circuit because I don't want to cheat myself.
That's the thing about the obstacle course that is life. No one is timing you. The race, the competition, is all yours. You can fail miserably one day and reign supreme the next day.

Salt Lake City Marathon

2010-03-30T09:48:00.000-07:00

We (Me, Chris, my husband, Mat, my brother in law and Moses from Vegas) are going to attempt the Salt Lake City Marathon Bike Tour on April 17, 2010.

They let bikers do the Marathon Route ahead of the runners. The requirement though is that you must finish the 25 mile course in 1hr45min or they will kick you off the course. There is some down hill to help out, but not a lot. I have been training for this. Cross your fingers for me. I think that would be so embarassing to get kicked off. Oh the shame! I will let you know how it goes.

See you on the streets of Salt Lake.

http://www.saltlakecitymarathon.com/events/bike_tour.aspx

Time Magazine- Footbiking in the USA

2010-03-13T13:31:00.000-08:00

Here is a copy of the article written in time magazine.
It is a good article that sums up a lot of what Footbiking is all about.

"Kickbike and Enjoy it"
"Bicycle-scooter hybrids are low tech, high intensity

It's hard to deny the rush of riding a tiny-wheeled push scooter — until you cruise downhill, hit a pebble along the way and end up nearly breaking your wrist. For a smoother, steadier yet no less exhilarating alternative, Europeans and an increasing number of Americans are hopping onto kickbikes. Invented in Finland in the 1990s, these hybrids combine a bicycle's body and handlebars with a pedal-free platform to stand on and pneumatic tires that dwarf the Rollerblade-size wheels on regular scooters. (See how kickbikes are helping dog walkers pick up the pace.)
Kickbikes, also known as footbikes or kick scooters, are being embraced as a fast, fun, furious way to cross-train, run errands, commute and even rehabilitate injuries. Stroke patients like them (they require the use of just one side of the body), as do dog lovers eager to keep up with their energetic pooches. Taking a cue from dogsledders, owners attach a harness and pull line from pup to bike and ride for miles, often in groups with fellow warm-weather mushers.
The kickbike market is still small: Americans buy about 15,000 a year, vs. 15 million bicycles. But sales have grown steadily, even though in the U.S. they're sold almost exclusively online, with no advertising, by skeletally staffed e-tailers like Diggler and SidewalkerUSA. "I do need to push it more," says KickbikeAmerica's laid-back chief, David Nadolski, who recently quit his day job to focus on selling and promoting kickbikes. "Clients love them."
A key draw is their low-impact, calorie-burning workout. And there's the x factor: "They're a lot of fun to ride," says Bryan Dobes, 33, of River Vale, N.J. "It kind of makes you feel like a kid."Read more: http://www.time.com/time/magazine/article/0,9171,1969746,00.html#ixzz0i5yJvRMe

ACTION

2010-03-10T15:16:00.000-08:00

The thought of the day-

The way to get started is to quit talking and begin doing.

Walt Disney

Spring Fever left me sore.

2010-03-05T19:30:00.000-08:00

Wow what a beautiful day yesterday was, but

oh mama, my legs are aching today.

This happens when you use different muscle groups

that you haven't been using regularly.

I have been trying to keep my Footbiking muscles active through

the winter, but I guess nothing can do it like Footbiking can do it.

How do you relieve aching muscles?

Here are a few tips.

1. Stretching

2. Heat

3. Massage

4. Alternate Hot and cold

5. Rest

6. Drink a lot of water

7. Increase protein intake to help rebuild the stressed muscle

8. Some say Vitamin C and Potassium

9. IB Profin

10. Continue to use the muscles, but moderately to keep them from stiffening up.

I think I will try all of these and see where it gets me.

How to prevent muscle soreness,

because apparently you don't have to get sore if you take a few precautions.

Warm up- stretch- start into new exercises slowly- cool down- stretch again.

Drink water- stretch again before bed.

Repeat.

Wala! - no muscle soreness.

Right?

We will see.

Think Pink

2010-03-02T19:35:00.000-08:00

PINK SALE!

Footbike USA is running a pink sale.

We are going to follow suit and offer the same deal.

$50 off the purchase of the Pink Track Model.

Sale ends when we say so.

Don't delay call Kick-It Marketing for your very own

Candy Pink Thing!

Marathon Training Schedule

2010-03-01T13:46:00.000-08:00

Only 15 weeks until the Utah Valley Marathon.

Have you ever thought about kicking a marathon?

This is an awesome place to start. This race has a lot of down hill,

although contrary to popular belief that does not mean a free ride the whole way. We still kick a lot(most) of the downhill.

Last year when I trained for the Utah Valley Marathon

I trained to kick a full 26.2 miles.

My opinion though- If you can kick 1/2 of that then

you can do this marathon on your Footbike.

I have a training schedule that I followed last year.

I trained for this in 11 weeks, but I thought that I would set up a 15 week schedule for this year. Send me an email if you want my full schedule and I will send it to you otherwise I will just do a weekly post to tell you what your miles should be for the week and you can follow this.

My training includes 4 kicking days, 2 cross training/strength days (You pick what you like) and 1 rest day.

Set up your week how it works for you, but try to do these miles.

If this starting point is too easy then move ahead in the schedule.

This schedule is set up for a physically active individual, but for someone who is new to Footbiking or who may have Footbiked leisurely, but not in a long distance event.

Week 15

Your 4 kicking days this week should be 3mile / 2 miles/ 3 miles /5 miles

Good Luck!

Email me with any questions

Hooray! A tax return! Buy a Footbike!

2010-02-19T08:17:00.000-08:00

For all of you that have been saving and hoping

for a little extra money to get into your Footbike

Take a little bit of the tax return and do something nice for you.

Your tax return comes at a perfect time,

spring is just around the corner.

Nice warm days are coming.

If you are like me you are getting an itch to get outside

and shed that winter coat, get some fresh air and sunshine.

What better way to do all of these things than

on your brand new Footbike.

Perseverance

2010-02-09T21:16:00.000-08:00

Either you run the day or it runs you.
Jim Rohn

This is a quote I cut out of a magazine probably over 10 years ago. I still keep it posted where I work out. It has several meanings for me.
My husband took this quote and put his own Footbike spin on it which made me like this motivational quote even more.

Either you KICK the day or it KICKS you.
Chris Cox

Happy New Year!

2010-02-05T19:03:00.000-08:00

Hello Welcome to 2010- Is anyone still out there?
I know I disappeared for a while and although I have not been on my Footbike since Thanksgiving I have been hoping and wishing for an early spring. (What does the ground hog really know anyway?) Utah has been cold and icy for the last few months and very dark at 6 am which is my workout time. There have been a few nice days when the snow has melted and the temperatures have been in the 50's, but that always happens in the middle of the week when I have no one to watch my 3 young kids

so I can't get outside and kick my little heart out.
So where have I been? Mostly working on my New Years resolution of doing a much needed deep clean and organization of my whole house. I also made a New Years resolution to continue to get fit and to get stronger so that when I do have the opportunity to get back on my Footbike I won't be starting at square one. I am hoping that my winter training will put me ahead of where I left off in the Fall. I will go into some detail in one of my next posts on my winter training so come back soon.
Spring is just around the corner and it is time to start thinking about

what events to participate in and what vacations to go on.
I will be back on a more regular basis now as we start looking forward to spring.

STORY OF THE MONTH

2009-12-20T22:08:00.000-08:00

Decembers story is one of my favorites.

Thanks Rick and Trent for your spontaneity

It was great to have you in the race.

We are planning to do the

Utah Valley Marathon

again in 2010.

Mark your calendars for June 12, 2010

www.utahvalleymarathon.com

Trent and I had never seen a Footbike until the night before the marathon. It looked like so much fun I bought one (Sarah was kind enough to lend a bike for Trent) and the next morning we did the Utah Valley Marathon. Trent and I laughed out loud as we raced each other down the big hills. It took a while to get "in the groove" but we soon found it and managed to hold our position throughout the race. We had a blast!! It at first didn't seem very hard but the next day we were quite sore. I had been training for a run but I guess this uses different muscles. Thanks so much for including us last minute. What a blast!!
Rick

All I want for Christmas!

2009-12-07T11:43:00.000-08:00

Here is a wish list I have compiled for Footbikers.

Please feel free to add other items in the comments if you have different items on your wish list.

First things first-

If you don't have a Footbike then that should be #1 on your list.

and incase you did not know we have a special running through 12/31/09

Buy one Street or Track model Footbike and receive a

coupon good for $50 off the second Street or Track model.

Isn't it great!

Now you will have your Footbike and so will your favorite workout buddy.

Okay now that we all have our Footbikes

These are the simple modifications I have made to my

Footbike that some of you may be interested in too.

Although Stock, the Footbike is great.

1st of all I bought some Ergon Grips $29.99 at REI

I love them they make the longer kicks a bit more comfortable for the hands.

I went with the GP1 in small because I have small hands. I decided to stay with the stock bar ends I like how they feel.

2nd my husband bought me a carbon fiber fork

This decreases the overall weight of the bike and get's me a bit lower to the ground.

Changing out the fork then required new front brakes which Chris also bought for me.

Next I bought a new front tire.

I bought a Michalin 700 x 23c

I purchased this from my new favorite bike shop.

Saturday Cycles which is in West Bountiful very close to my house.

This brought my kicking plat form a little bit closer to the ground.

I love the new tire it is a smooth repsonsive ride.

One of my very favorite things I have on my Footbike is my

Cateye Bike Computer

I love to be able to track my distance, my average speed, my current speed.

I like numbers.

This gives a way to set and reach new goals for myself.

That takes care of the bike now for the kicker.

Here in Utah for the cooler months

I recommend wearing some cool weather running pants and a running jacket.

My new favorite running store is

Wasatch Running Center in Sandy Utah

Glenn and the others will be sure to set you up with the right clothes and shoes.

Now Kicking shoes. I am not sure what my next pair will be.

It has been recommended to me to wear a

flat soled shoe with very little rise to the heel for kicking.

I am also a runner so I have gone with a running shoe or a crosstraining shoe and I

use the shoe for both kicking and running.

Back to the cold weather gear.

I bought a good pair of full finger Pearl Izumi bike gloves from REI which I have test

in 32 degree weather and I love them. They are thin comfortable and keep my fingers warm without getting to hot.

Last for the cold weather rides. I like to wear a fleece Balaclava

It doubles as a hat and ear warmer and I can pull it up over my mouth

on the really cold rides to keep from breathing in too much cold air.

To keep hydrated I use a waterbottle in a cage on my shorter kicks

anything under 10 miles.

If I am going further than that I will take an sport drink in my bottle cage and

I wear my Hydration pack on my back. I found a very slim line pack that does not bother me at all to wear. I bought mine for $12 at Sam's Club in the summer time.

On the FootbikeUSA.com

Moses as recommended the following two items

Sipp Stream- I have not tried it, but it sounds like a great idea.

A waterbottle with a long tube that hooks to handlebars for an easy drink.

Adidas Ankle Protector- This is something used in soccor, but

if any of you have ever had even one sloppy kick and knicked your ankle on the footboard

you may be rushing out to pick these up.

Last are some great stocking stuffers

Zip Fizz- this is my current sport drink of choice

Zone Perfect Bars- my current pre kick boost.

I-tunes gift cards - to add more kicking tunes to the IPOD.

Green slime for the tires if you kick where there might be thorns.

The Green slime has saved me and my workout on a couple of occasions now.

I know it adds weight, but it also adds peace of mind.

One last thing on my list and I haven't decided which one to get yet, but

I need a good bike light for those mornings when I start out in the dark.

I want something easy on and off on the handlbars, it needs to be bright enough

that I can be seen and so I can see where I am going, but I don't really want to spend

a grundle of money. I will keep looking and let you know when I find something I like.

I have a helmet light, but I do not like it. It bothers me and is very heavy on my head.

Mike Santa Cruz of Santa Cruz Marketing said this is what is on his Footbiking wish list

Le Mond carbon fork, Zipp 808 Track front wheel, Schwalbe Marathon Racer 18" rear tire. And some nice Adidas X-Trainers from Zappos.com.

Hope this helps you and your family decide on

the best gifts for a Footbiker.

Happy Holidays.

Christmas Gift ideas for the sport enthusiast in your life

2009-12-03T10:47:00.000-08:00

We of course think that a Footbike should be at the top of every ones wish list and gift giving list.

Check out this link-

Footbikes are number 3 on Amy Donaldson's list in Today's Deseret news

http://www.deseretnews.com/article/705348637/Sporty-gift-ideas-Outdoor-enthusiasts-will-love-all-the-great-new-gear.html?pg=1

If you already have your Footbike- you may have a wish list of things to use while Footbiking

or fun new mods and upgrades.

This has inspired me to write a list of my must haves for Footbikers

Watch for my next post.

November's Footbike Story

2009-11-13T09:17:00.000-08:00

Our November Story is from Connie K.

She fell in love with her Footbike immediately and even joined us a few weeks after buying her Footbike in a 5K race.

She is a lot of fun and we are glad to have her as part of our Footbike Family

Here is Connie's story.

This past summer the orthopedic surgeon told me that my knee was wearing out faster than I am and that I should not participate in impact sports. I'm an avid biker but sometimes like mixing things up so was disappointed to know that I shouldn't run (even though I never really liked running, but it did get fitness results). A few months later I saw the article in the DesNews about footbikes. I was so excited to find an optional way to workout, and still be outdoors. I arranged for the Cox's to bring the footbikes to Sugarhouse Park for a demo. I was sold as soon as I got on it and deciding not to impulse buy I didn't buy one that night -- I ended up ordering it the next day. I've had a blast learning how to get a stronger kick and work out hard. It's always so funny to tell friends about the footbike -- they get on it and play for a few minutes and you can tell they think that it won't be that hard. I challenge them to take it for 15 min and then tell me what they think. The Footbike is an amazing workout!!! Another benefit is exercise sessions with my dog, I take my dog to the school next door in the evenings and he loves running next to me -- he gets a much more intense and quicker exercise session when we go footbiking!-- Connie

Don't hang up your Footbikes for the winter yet

2009-11-02T10:16:00.000-08:00

This week the weather in Utah is suppose to be beautiful. Plan on high's in the sixties and lots of sun. Perfect weather to get out and kick. And even though the mornings are still chilly, just put on some long clothes and an extra layer and your good. I really don't like it when we deal with the time change it messes up my kids schedule and the evenings are so dark, but I decide that I do love to have more light in the morning and I like to be outside so much better than working out in the basement.

Here are a few tricks to stay away from the treats

2009-10-29T15:07:00.000-07:00

This time of year can really throw me off of my diet and training plans. I have four kids who will be hauling home big sacks full of tasty candy and treats and then all of the left over from the trick or treaters that didn't come.That candy will be around tempting me along with all of the other Autumn treats pies, cookies, hot chocolate, carmel corn. mmmmm... and then Christmas is only 7 weeks away and we start into the christmas nummies.If you are like me and have a major sweet tooth then you know what kind of will power and discipline it takes to control your sweet tooth from Halloween through Christmas.

Here are some of my tricks to avoid the treats.

Allow myself a certain number of treats per week so that I don't feel totally deprived.

Have a competition with a friend to see who can stick to a one treat a week diet. Put $ on the line.

Send all the left overs candy and goodies to work with my husband, the guys there have no guilt.

Don't put the nummies out on the counter at home, it makes it too easy to snack on those instead of making a healthy snack choice. Out of sight out of mind.

Here are some other tricks that I found that we can try together.

Chew sugar free gum instead

Eat something with mint, it nautrally curbs a sweet tooth.

Brush your teeth

Get busy- occupy your time with something outside of the kitchen. You will likely forget about the treat.

Be sure to eat regular meals with protein and complex carbs so you are not hungry and looking for a quick sugar fix.

When you have a craving, go do sit ups or go for a walk or some form of exercise for 10 minutes. This will usually curb your sweet tooth and help you make a better snack choice.

Have sugar free treats available to fill your need

Eat fruit- it is sweet and will many times fill the sweet tooth cravings.

Freeze small squares of dark chocolate and savor one a day or when a craving hits.

Try a chewable vitamin C, along with boosting your immune system it is also known to help with cravings.

Happy Halloween!

Follow up - Running Clinic

2009-10-28T20:54:00.000-07:00

Thanks to Tom Miller and Glen Gerner the running clinic was great.

Tom talked a lot about learning to run smarter not harder.

Many Footbikers are runners first and use Footbiking as a crosstraining tool just as Tom Miller suggests. His clinic gave a lot of good information about running form, about the mechanics of our muscles, about listening to our bodies and our feet, proper breathing and

he gave a lot of tips about running from a mental aspect.

Many of the things he talked about can be applied to Footbike training or any sport really,

I was glad I went. I have a lot to work on.

Keep up the hard work and maybe we can all have the same spunk as Mr. Tom Miller

when we are in our later sixties.

Running Clinic with Tom Miller Author of Programmed to Run

2009-10-22T06:16:00.000-07:00

On Tuesday October 27th at 7PM I am going to the Wasatch Running Center for a running clinic.

All are invited to come. There is no cost. Just show up it should go for about an hour.

Tom Miller, who is the author of the book Programmed to Run

will be the speaker at the clinic.

I know many Footbikers don't or can't run any longer,

but for those of us who still do this could be a great clinic.

I have not been able to get my hands on a copy of this book yet, but I am told that Tom Miller uses a Footbike or a scooter similar to a Footbike in his training and

references it in his book as a cross-training tool.

Glen and the guys out at Wasatch Running Center have a Footbike out at their shop right now that they have been using and showing to customers so for those of you who don't know what a Footbike is and need to satisfy your curiosity go to the Wasatch Running Center and check it out, try it out, give me a call if you have any questions and we will see you next Tuesday at the clinic.

8946 South State Street, Sandy www.wasatchrunningcenter.com

See you there!

My Footbike Story, by Sarah Cox

2009-10-14T21:59:00.000-07:00

January 2009

August 2009

One year ago this month (August) I got on a Footbike for the first time. I had no idea at the time where that would take me, but this is how it started for me.

Two big boxes showed up at the house one August afternoon in 2008, this in itself was the most exciting event for me in days. Hmmm…. Maybe I should back up. In March of 2008 we were blessed with not one, but two beautiful babies. Yes Twins, to make a total of 4 children under the age of 6. Now with our first two babies I was determined to not let kids slow me down. They joined us, right? We went everywhere and did everything we always had and just brought the kids along, snowmobiling, hiking, camping, biking, snow shoe hiking, boating, snow skiing, running- you name it we did it, and had a great time at it. The boys just thought that was what people did. The outdoors and fitness was a big part of their lives from the beginning.
When I found out I was having twins I was terrified! Frightened of the pregnancy, afraid about how to handle two babies and totally perplexed about how to get out of the house by myself with four kids when two of them were infants. Well I didn’t get out. I basically confined myself to my house after several attempts because it was so overwhelming to even get everyone to the car let alone get them out of the car in a public place and have two screaming babies and try to keep track of two other kids. Let’s just say that I went an entire month on one tank of gas in my car and not because I was being so green. When Chris (my husband) would come home from work he was so great and helped to get me out of the house at least once a week, despite my overwhelming lack of desire. We would go to the store (a total nightmare for me) or for a drive, go on walks or small hikes. This was the only exercise I was getting at the time. Most of my days just consisted of diapers, feeding and cleaning.
Okay so now back to the Footbike story. When the boxes showed up it was an exciting event for me. Chris took the pieces and parts and built up two shiny new Footbikes. What strange looking things, but kinda fun to kick up and down the street in front of the house. OOOOOHHH….. and I feel that working my gluteus maximus and quads and hamstrings and everything else that has been dormant for about a year. This is fun! Weeeee!!!! I wonder if we can take the family out on a kick around the neighborhood. Sure enough- Put the babies on our backs and the boys on their bikes or scooters and off we go. The babies fell asleep- Total bonus! We went to the school and rode around the track a few times and then back home. The next night, I wanted to do it again. I found a freedom from the movement. I remembered how much I like to move my body, I remembered how much I like to have my heart pump. I remember how good it makes me feel mentally, physically and emotionally to get outside and get some exercise. Footbiking was fun, it was something I could do with my family, and it was something that raised my heart rate and made my muscles feel stronger. I became an instant addict. I wanted to go more and more. I found a friend who was crazy enough to get up at 6:30 several mornings a week to go out and kick with me. We started at the end of September and by the end of October we were doing about 5 miles each ride. Then at the beginning of November the snow came and the Footbikes were hung up for the winter. I kept up with my morning exercising okay by doing aerobics a couple of times a week, but I really had an itch all winter long for better weather so I could go out kicking. Finally in March the snow melted enough to start kick’n in the mornings again. My friend Brandy who is also a Footbike addict joined me again for our early morning kicks. At the end of March we got a crazy idea that it would be fun to Footbike a marathon. After working things out with Hyrum the race director of the Utah Valley Marathon, we began our training. We were dedicated. I set up a training schedule of 3-4 medium kicks each weekday with a long kick on the weekend. Gradually we worked up to 10 miles, to 13 miles, 15, 18, 21 and then 26. Wow I remember the Saturday morning I hit 26 miles. I was so exhausted. My muscles ached I was so drained, but at the same time I felt great. I was on top of the world. I knew I could finish the race. We kept up our training doing hills, and long distances. Race day came and it was awesome. There was so much energy and excitement. There were 10 racers in all. It was a rush to be a part of the event. It was exhilarating to cross the finish line. I took first place in the women’s Footbike division. Wow pretty cool and then a couple of days later I found out that I now held the Women’s US record for the marathon distance on a Footbike. Me???? Now that is cool, I have never held a record before. Now What? Brandy and I kicked a few times over the next couple of weeks and enjoyed our leisure kick, but what could we work toward now? What was the reason to get up at 6 AM? Was it enough to get up early just because we like Footbiking, because it is fun, because it is good exercise? We kept it up the morning kicks, but not as serious for a couple of weeks. I did two charity rides, which were fun. Then Chris and I were invited to become members of Team Footbike USA and train for the World Championship Footbike races in Italy in 2010. Wow, what an honor. Can I do it? Do I have what it takes? I spent the next few weeks training harder trying to pick up speed, studying up and deciding if this was something I wanted to do. I decided that YES! I was in. I wanted it, I love it, and it is thrilling. I love how this makes me feel. I enjoy pushing myself harder each day to go a little faster a little farther a little harder. Brandy my kicking buddy moved away. Would this be the end of Footbiking for me? Was I dedicated enough to do this without someone to meet at 6 AM. YES! I have set up a new training schedule and found that I have it in me to do this on my own. I do this for me! This is my time, this is my passion, this is my hour each day to reflect, to think, to relieve stress, to plan, to relax, to exercise, to accomplish something, to start my day off with some fresh air and adrenaline. I love how I feel, I love how I look, and I love to have something to work toward. I love the feeling of accomplishment. I love to compete. I love getting better everyday.
I LOVE FOOTBIKING!

500 MILES

2009-10-13T09:32:00.000-07:00

I added it up and my shoes now have

over 500 kicking miles

on them.

My shoes were feeling like they are breaking down

so I added up the miles.

A lot like running I think 500 is the magic number.

It is time for new kicking shoes!

5K Race Results

2009-10-01T20:15:00.000-07:00

Here are the race results for the John D. Hawkes 5k
We had a great group of Footbikers.
9 Total Footbikers
7 Women and 2 Men
Thank you to all that participated.

Chris Cox 11:43
Mat Greensides 12:41
Sarah Cox 14:37
Ruth Greensides 14:43
Connie Kitchens 16:17
Marian Decker 16:51
Larene Young 17:29
Daphne Bass 19:06
Amy Donaldson 19:08

Here is a movie of the race for your enjoyment.

Congratulations to Callee. The winner of the Story contest.

2009-10-01T19:52:00.001-07:00

Thank you to all who sent in your footbike stories. They were all great and I will post a new one each month. The winner of the contest is Callee. I wish the prize was a Footbike and not just a gift card because I know she really wants her own Footbike. Keep saving. Many of you told me about stories, but never got them into me. The contest is over, but I would still love to have your stories and I will post them here on the blog.

Thanks again.

Here is Callee's Story.

Sure, I will try out your adult sized scooter. How hard could that be? But I am for sure not going to buy one!
That was my first thought about the Footbike when Sarah called and asked if I would like to try one out for awhile.
My first day with the Footbike, I mapped out a 3 mile trail that I would follow. The trail was on a flat road and had no hills. This would be easy! I made it about ½ miles and my legs were burning, I was sweating buckets and my heart was racing so fast. I turned around and came back home and was so mad that I was so out of shape that I couldn’t push myself farther on the Footbike.
The next day after realizing that this wasn’t as easy as I thought it was going to be, I paced myself and repeated that day after day and each day I went a little farther. I was so surprised on how many body parts I could feel getting a good workout. I loved feeling the burn in my butt and legs. It was instant gratification for me and not to mention that it was FUN!
Each day I would go out on the Footbike, put my iPod on and just “Kick It” –It was a great stress release for me; I was able to work out and actually enjoy it. I got a lot of stares from people and one person pulled their car over to ask me what it was, I was excited to explain it to him.
Then I received the dreaded phone call from Sarah. “Hey Callee, we need to come and pick up the footbike”
I actually was very sad and miss being able to exercise with the Footbike. I am anxious to buy one and get started with entering marathons and other activities with the Footbike

Thanks for the great opportunity to enjoy the Footbike.
Callee
Tooele, Utah

Getting ready for the John D. Hawkes 5K Race for Saturday September 26th

2009-09-25T10:27:00.000-07:00

The Count Down Begins

2009-09-15T09:50:00.001-07:00

2010 World Championship Footbike Races

To be held in

Ivrea, Italy

http://www.avismonopattino.it/index.html

see this site to follow the details as they become available.

Official Dates of Event are

August 5th, 6th and 7th, 2010

Only 323 Days until we

Kick it in Italy

The Curb

2009-09-14T06:48:00.000-07:00

Hey all of you scooter lovers

If you haven't yet you need to head over to

www.footbikeusa.com

and check out the new updates to the website.

One of the newest additions is

The Curb

Here you can leave comments, post pictures, post video.

Let other kickers know who you are, share your favorite kick'n story.

See who's who and let us know who you are.

See ya at the curb.

How do you Kick a Cold?

2009-09-14T06:42:00.000-07:00

Does anyone have any great magic for getting rid of a cold fast? It has been a week now and I guess I am finally feeling a bit better, but now I feel like my training has set back so far. I am just looking for some good advice for next time on how to kick a cold before it kicks me so I can keep kick'n.

Beautiful Sun Valley

2009-09-03T06:26:00.000-07:00

We spent the weekend kick'n it in Sun Valley. I think I will have to add this to my list of favorite places to kick. Sun Valley has an awesome Trail system (The Wood River Trail), the temperatures are cooler, the scenery is beautiful and the people are friendly. We met and talked to a lot of great people. All summer long we have been hauling Footbikes everywhere we go and really they are great for so many different kinds of trips. They are great when you are camping for cruising the campground or trail systems. They are great when you are staying in a hotel and want to tour the city. I have found that riding a Footbike in the city is so much friendlier than riding a bike. It is a lot easier to get on and off in busy pedestrian areas or getting around in a little bit of traffic and easier to maneuver tight areas.

Enter to Win

2009-08-24T15:05:00.000-07:00

Kick-It Marketing is having a drawing for a $25 Visa gift card.

All you have to do is send us your Footbiking story and a photo.
We will feature these stories once a month on our blog.
Some of you have already sent me your stories.

These will be entered in the drawing for the prize.
Please submit your stories to our email kickitmarketing@gmail.com

by September 30th.
Your story can be just about anything.

It can be a funny story about something that happened while Footbiking, it can be an inspirational/success story about how Footbiking has changed your life.

It can be about your first impressions of Footbiking.

It can be just the reasons you like to Footbike.

It can be a story about something unique/ extraordinary/goofy/crazy

that you did on your Footbike.
What ever you decide, make sure email it to me by September 30th

with a picture to be entered in the drawing.
I look forward to reading all of your stories.
Thanks

Start 'em young

2009-08-20T09:33:00.001-07:00

Here are the twins getting started early

The future Footbike Champions Of the USA

17 Years of Training ahead of them

and I think we can get them on the podium

Ashley (17 Months)

Oakley (17 months)

Come Kick-It with Kick-It Marketing- Footbike Demo Day

2009-08-17T07:23:00.001-07:00

For all who are interested in trying out a Footbike.

Come by Liberty Park in Salt Lake on August 19th between 6pm and 7pm.

Enter the park from 1300 South and come around to the East side of the park.

Look for us on our Footbikes.

Bring your tennis shoes and a friend and come see what it's all about.

Footbike In the News

2009-08-13T20:43:00.000-07:00

Check out the story about Footbiking in the Deseret News

http://www.deseretnews.com/article/705322975/Kick-it-Footbikes-great-for-fun-fitness.html

Thank you to Amy Donaldson at the Deseret News and to Nylin, Ryan and Dusti at Mountain Land Physical Therapy.

Just Kick It!

What do you do?

2009-08-11T12:11:00.000-07:00

When your favorite kick'n buddy moves away

What do you do?

Get out the IPod

Plug yourself in. Turn it up loud.

And Kick-IT!

When your favorite kick'n buddy moves away

What get's you up at 5:45 in the Morning?

You Do!

You do this for you, for the thrill, to regulate your mood,

to start your day off right, to reach your goals, to feel good,

to be strong, to prove that you can.

When your favorite kick'n buddy moves away.

Search for a new one, but until then Kick-It Hard.

You do this for YOU!

Team Footbike USA

2009-08-03T07:33:00.000-07:00

Chris and Sarah are honored to have been invited to train and to compete with

Team Footbike USA in the World Championships in 2010.

We are looking for Private and Corporate Sponsors to help us achieve this goal.

Please see the side bar for additional information.

We are new to this and would love to hear your comments and coaching

about training for a big event like this.

There are 4 main events that we will take part in.

These include a long distance race of 26.2 miles, a 9 mile criterium,

a relay and a 600 meter sprint.

We will keep you up to date as the next year of training get's under way.

Here are some links for more information about the sport and about last

years competition in the Netherlands.

http://www.autoped.nl/wc2008/english.html

http://www.iksaworld.com/

Did you know you can JUMP on a Footbike?

2009-07-26T12:44:00.000-07:00

RACES FOR A CAUSE

2009-07-25T09:19:00.001-07:00

On July 24th my Sister Ruth and I joined Pedal Away Parkinson's this is a 10 Mile bike ride organized to raise money for a cure for Parkinsons Disease.

www.pedalawayparkinsons.com

We did the race on our Footbikes it was great fun and well organized. I think we may join this one each year.

The reason this race is on our list of races to participate in is because our Father passed away in January of 2008 after a long battle with Parkinson's Disease.

Ruth Greensides (my sister) is the race director for the

John D. Hawkes Memorial 5K.

All proceeds go to helping find a cure for Parkinson's Disease.

The 2nd annual 5K will be held on September 26th at Liberty Park, Salt Lake

Please plan to join us for the run/walk or this year she has added a Footbike division.

For more details please visit

http://johndhawkes5k.blogspot.com/

16th Annual Antelope by Moonlight Bike Ride

2009-07-08T14:15:00.000-07:00

MOONLIGHT MADNESS

Sarah

Brandy

Friday July 10, 2009

Brandy and I joined the madness out on Antelope Island for a ride.

It was madness

To begin with We got stuck in traffic on the way there, and so we started out 35 minutes late, but because there is really only one road that goes to the Island a lot of others were stuck in behind the same traffic.

As we were approaching the marina where the starting point was we heard the sound of heavy rain on the windsheild, but wait that was not rain, but

BUGS.

I have never in all my life seen so many bugs, we were terrified to get out of the car, but a man assured us that once we got onto the road out away from the marina the bugs wouldn't be so bad.

So we braved the swarms for the first mile (about 5 minutes) and then it did get better.

The ride was beautiful rolling hills with a great view of the city lights reflecting on the lake.

The moon peeked out from behind the mountains and made it's way through the clouds into the night sky.

The ride was great, the people were great.

and the bugs were gone by the time we returned to the car

22.85 miles later.

We were the only footbikers to our knowledge on this ride.

We recieved a lot of comments about our bikes

and made a few friends along the way.

Mark your calendars for next year.

A little madness now and then makes you feel alive.

Alive and Kick'n.

Where are the pedals?

2009-06-30T06:15:00.001-07:00

http://www.youtube.com/watch?v=-T7zGyzrHiQ
Footbiking Interview with Billy Carmen
Follow this link to get a good picture of what footbiking is all about.

West Bountiful, Utah Independence Day Parade

2009-06-27T13:55:00.001-07:00

The Cox's decorated their footbikes to give the

crowd a little something different to look at.

The kids loved it.

The Parade watchers loved it.

We loved it.

Good Job boys! You were awesome paraders.

Our Prayers are with the troops and we are grateful to all those that
have served us past and present so that we can live in this great country
Kick-It Marketing would like to wish you all
a wonderful and safe Independence Day.
God Bless America
Just Kick It!

Gary Schmitt - 1st Place winner at UVM

2009-06-24T19:30:00.000-07:00

I finally got a picture of Gary.

Gary took first place in the Footbike division at the Utah Valley Marathon.

Way to go Gary!

UTAH VALLEY MARATHON-

2009-06-14T22:16:00.000-07:00

Saturday June 13, 2009 5:50 AM

The Starting line of

the first official US Footbiking Marathon.

The race was a huge success.Thank You to Hyrum Oaks the race director for allowing us to be a part of this marathon. Also a big Thank you to all of the race participants many traveled long distances to be a part of this event.

Thank you for your support.

Footbike Racers

Gary Schmitt- 1st Place Overall- 1:36:20.8

Christopher Cox - 2nd Place Mens 1:40:53.2

Mat Greensides- 3rd Place Mens 1:46:59.6

Robert Nachtrieb 1:52:27.3

Jeff Oakie 1:56:27.3

Sarah Cox -1st Place Womens 1:56:54.6

Brandy Waddoups- 2nd Place Womens 1:56:59.1

Trent Bluth 2:11:05.2

Rick Bluth 2:11:05.3

Liza Hyatt- 3rd Place Womens 2:12:43.0

Finish Line shots

Unfortunatly we do not have Gary Schmitt and Chris Cox pictured at the finish line because Chris 2nd place was our photo man and therefore did not get a photo of Gary our first place finisher. Gary and Chris you guys were incredible. Great Race.

Way to go Mat!

You did awesome Robert.

You da man Oakie.

Sarah You go girl-

Brandy- You Rock!

Hats off to Trent and Rick who purchased their footbikes the night before the race and having never been on one before raced in the footbike marathon. They finished the marathon with excellent times, both finished in the "TOP TEN" Hope you guys had fun. See you next year!

Great Kick'n Liza!

Cross Training

2009-05-30T09:31:00.000-07:00

Yesterday I took a day off from Footbiking, but by 3:00 in the afternoon I was feeling sluggish.

I always feel so much more energy throughout the day when I work out.

The babies were sleeping so I decided to try out my treadmill,

which has been collecting dust for about 11 months.

I was amazed to find how different my run felt after all of my Footbike Training.

WOW.

I felt stronger and did not get out of breath so easily as I remember before.

I only ran for three miles, but I think it was a record time for me.

All of this Footbiking is helping me to be better at more than just Footbike.

FOOTBIKES TAKE ON BEAR LAKE

2009-05-22T21:18:00.000-07:00

The Bear Lake KOA in Garden City, Utah now has Footbikes for rent.
http://www.bearlakecampgrounds.com/
If you are looking for a great weekend or day trip this is the place to go.
Whether you are staying at the KOA or just there for the day, stop in to the bike rental shop. Ben will take good care of you and set you up with a Footbike to kick around.
This is a great place to get on one and go for a kick.

There is a paved trail that goes along side the main road through

Garden City with views of the
Mountains and the beautiful, blue Bear Lake.

After we delivered the new Footbikes to the KOA and had a little lunch at Merlins Drive-In, it was our turn to hit the trail on our Footbikes. Chris and I each put a baby on our backs and followed our enthusiastic 4 year old Weston all along the trail.

We had races, stopped to see the fish swimming in the crystal clear water and kept our eyes open for that legendary "Bear Lake Monster".

Oakley, as you can see got the biggest thrill out of cruising with his Dad.

Great Weather, Great Place, Great Company!
What a perfect Day!

Kick It in Bear Lake!

Crazy Adults, Scooters are for Kids...

2009-05-20T20:48:00.000-07:00

....but Footbikes are for Kids of all ages!

Whether you are in 1st Grade and just

starting to kick like Kirkam of West Bountiful

(pictured on the Yellow Express Model)

or if you are a time tested wise guy.

Footbiking is for you!

Bring out the kid in you again

and start kicking it!

My new Candy Pink Thing

2009-05-20T20:38:00.000-07:00

Looky here.

Chris set me up with a new Footbike.

I now get to kick the marathon on what I call

"My Candy Pink Thing."

RACE IS ON
READY, SET
KICK!

What is a Footbike?

2009-05-19T13:58:00.000-07:00

The footbike is:
a fun, family friendly, easy to use,
fits almost anyone, comfortable, safe,
adjustable, rideable, get where you wanna go,
absolutely enjoyable, everyone want to get on and tryable
scooter/bike.

I love Green Slime

2009-05-15T21:32:00.000-07:00

... Green slime my only green slime
You make me happy when my tire goes flat
You never know dear how much I love You
Please don't take my green slime away.

Now I know I can make it

2009-05-09T11:35:00.001-07:00

I did it!
Today I Footbiked 26.2 miles. Wow-
It was exhausting, but now I know I can make it to the finish line on
June 13th at the Utah Valley Marathon.
WaHooo!
Sarah-

A little Taste of Insanity

2009-04-29T06:36:00.000-07:00

Today we made it to the top!

Brandy and I have been trying to get from my house in West Bountiful to the Bountiful Temple.

This Morning we did it!

8.55 Miles of Up. Very Steep up.

You try going up 4th North.

We made it up and back in 1 hour 8 minutes.

It's a beautiful day.

A little Insanity for Breakfast Tastes good.

mmm...mmmm...

TOP 10 REASONS TO FOOTBIKE

2009-04-28T10:40:00.000-07:00

10- It's new, it's hip, it looks cool, it looks fun. You've gotta try it.
9- You need some fresh air, some freedom, some adrenaline.
8- Anyone can do it. It's easy, it's comfortable, it feels good.
7- It's a killer work out! It works your butt and you can feel it. We call that "instant gratification"
6- You burn more calories faster which can make it a quick workout when you are short on time.
5- Family friendly. You don't have to go all out, take it easy on a ride around the block with the family while you build relationships.
4- Ride it anywhere. Save on gas. ride to work, to the store, to the trail. A great way to get around under your own power.
3- You can take it with you everywhere. On vacation, cruise the campground, see nature or a new city at your pace.
2- It's easy on your Knees, easy on your back. You can get out an move without the pain and impact on your joints.
1. IT IS SO MUCH FUN! YOU LOVE IT!

Update on Sarah's Training

2009-04-28T10:34:00.000-07:00

Sarah is training for the Utah Valley Marathon.
On Saturday she went 19.78 miles.

WOW!
Only a few more until she is ready for the race.

JUST KICK-IT!

Footbiking a new fun way to get out and move.

2009-04-28T10:14:00.000-07:00

Our Kick day with Mary Ann's Class in Layton was awesome.

The weather was great and a fun time was had by all.

Thanks to everyone who came and participated.

Chris is an animal. This is him taking on his first 10 mile distance on the Footbike. No problem!

2009-04-16T15:34:00.000-07:00

We are training for the Utah Valley Marathon.
The Marathon has opened a marathon footbike division. This is the first ever organized competition for footbiking in the USA. Chris and Sarah are both training to participate in the Marathon with Team Footbike. Team Footbike is looking for sponsors for the race. Contact Sarah at 801-815-8027 if you have a company that would be interested in being a Team Footbike race sponsor.

Kick-It Marketing doing first Footbike Demo Day in Layton on April 18th.

2009-04-16T06:43:00.000-07:00

If you want to come see what this footbiking thing is all about
We will be doing a demo Saturday Morning in the parking lot next to
Petsmart on Hillfield Road in Layton.